Try not to go out during the hottest hours. If you still need to go - are in the shade. In order not to dress stood out from the sweat stains - use talcum powder. Often take a shower, wiping a damp cloth. Give up the fatty foods, eat more fresh vegetables and fruits, and do not forget the bread, soups and fruit drinks.http://www.imfaceplate.com/whatishealthcare/customized-fat-loss-by-kyle-leon-review
If you'll observe these measures - the heat transfer will be much easier. But, if you still feel sick, got heat stroke, you feel sick, feel dizzy - take measures to immediately consult a doctor. It would seem that summer - hot time, during the holiday season, frequent trips out of town, rest ... But why in the summer we often get sick? Are sunny warm weather does not protect us from colds? After all, in the summer we do not fear for their health, confidence, do not get sick that it is easy to put on, drink a cold drink, swim in the icy water to escape the heat, do not listen to the weather forecast, use air conditioning.http://www.writerscafe.org/teresaemmanuel/blogs/Kyle-Leon-Review/33538/
And what happens? Sore throat, stuffy nose, cough, temperature just at the wrong time, when all the walking and so want the sea, nature. But all of these troubles can be avoided if you follow some simple rules. This is what we will talk today - how not to get sick in the summer.http://storify.com/teresaemmanuel/customized-fat-loss-by-kyle-leon-review-noticeable
Thursday 29 August 2013
How to maintain the healthy environment
Humidify the air in the room. Spray water on plants, curtains, or simply air several times per day. Drink water as often as possible. You should not use much hot or cold drinks are best suited teas, herbal teas, pure water, fruit drinks, juices room temperature. Eat more vegetables are rich in water, which helps to replenish the liquid in the body.http://blog.ideafit.com/blogs/health-programs/kyle-leon-review-exercise
· Reduce physical activity.
· Be sure to wear hats and sunglasses.
· Use a sunscreen.
· Do not overdo makeup - mascara, molten shade shimmer of beauty and comfort.
· Be sure to carry a bag in the water.https://www.apsense.com/page/kyle-leon-review
In any case, do not allow overheating of the body. Whenever possible, leave the city, the nature, the sea. In the office, regularly ventilate the room, on the street are less than the open, the sun, use umbrellas. All of these simple rules will help your body to more easily transfer the heat.http://healthreviewx.weebly.com/1/post/2013/08/kyle-leon-review-meditation.html
A few more tips: Can not sleep in the hot bed? Take a blanket, bed sheet, pillow case, stick in a plastic bag and place for 1-2 hours in the refrigerator. Linen on the bed before going to bed, these steps will help you fall asleep faster, and when the bed warms up - you'll have to "see the 10th sleep." Give up the feather and synthetic pillows. Often wake up in the heat? Keep the bed with a bottle of water, and regularly at night, as soon as you wake up - moisten the forehead, temples, hands, neck, etc.https://www.apsense.com/page/kyle-leon-review-by-customized-fat-loss
· Reduce physical activity.
· Be sure to wear hats and sunglasses.
· Use a sunscreen.
· Do not overdo makeup - mascara, molten shade shimmer of beauty and comfort.
· Be sure to carry a bag in the water.https://www.apsense.com/page/kyle-leon-review
In any case, do not allow overheating of the body. Whenever possible, leave the city, the nature, the sea. In the office, regularly ventilate the room, on the street are less than the open, the sun, use umbrellas. All of these simple rules will help your body to more easily transfer the heat.http://healthreviewx.weebly.com/1/post/2013/08/kyle-leon-review-meditation.html
A few more tips: Can not sleep in the hot bed? Take a blanket, bed sheet, pillow case, stick in a plastic bag and place for 1-2 hours in the refrigerator. Linen on the bed before going to bed, these steps will help you fall asleep faster, and when the bed warms up - you'll have to "see the 10th sleep." Give up the feather and synthetic pillows. Often wake up in the heat? Keep the bed with a bottle of water, and regularly at night, as soon as you wake up - moisten the forehead, temples, hands, neck, etc.https://www.apsense.com/page/kyle-leon-review-by-customized-fat-loss
Air conditioner is not suitable for your health
Do not sit directly under the air conditioner, it is better that it was blowing away from you, then you do not risk getting a runny nose and temperature.
Experts recommend in the heat: Dress properly - Wear a hot period only clothes made of natural fabrics (cotton, linen), a spacious cut, and light in color. From synthetics you can get irritation and excessive sweating, clothes sticking to your skin - you see, not a very pleasant feeling. If you have a subway in the city - it is better to move on it. Navigate in the transport, where there are fewer people. Be sure to close the blinds. Do not operate the air conditioner directly to a low temperature - lower it slowly, or risk getting sick.https://www.apsense.com/page/customized-fat-loss-by-kyle-leon-review
After coming home - wash your hands and face with cool water. This will create a sense of freshness. These manipulations can be executed and during the day. If you do not use air conditioning - do not open the doors and windows during the day, it is better to do it in the evening, at night, when it's cooler in the morning, close all. In addition it is desirable to close the blinds, curtains, etc. to the room fell as low as possible the heat and the room was cool longer. Be careful with the fans, with their "help" you can catch a cold.http://kyleleonreview.eklablog.net/kyle-leon-review-a98148449
Experts recommend in the heat: Dress properly - Wear a hot period only clothes made of natural fabrics (cotton, linen), a spacious cut, and light in color. From synthetics you can get irritation and excessive sweating, clothes sticking to your skin - you see, not a very pleasant feeling. If you have a subway in the city - it is better to move on it. Navigate in the transport, where there are fewer people. Be sure to close the blinds. Do not operate the air conditioner directly to a low temperature - lower it slowly, or risk getting sick.https://www.apsense.com/page/customized-fat-loss-by-kyle-leon-review
After coming home - wash your hands and face with cool water. This will create a sense of freshness. These manipulations can be executed and during the day. If you do not use air conditioning - do not open the doors and windows during the day, it is better to do it in the evening, at night, when it's cooler in the morning, close all. In addition it is desirable to close the blinds, curtains, etc. to the room fell as low as possible the heat and the room was cool longer. Be careful with the fans, with their "help" you can catch a cold.http://kyleleonreview.eklablog.net/kyle-leon-review-a98148449
How to make your body to deal with heat
It is also necessary to consume as little salt and a little more vegetable oil, which contains vitamin E, which helps the body at the cellular level to deal with the heat. Recommended dishes and drinks in the heat:
· Hash,
· Cold soups
· Fresh vegetables and fruits,
· Compotes,
· Green tea with mint,
· Pure water at room temperature is the best way to maintain water balance and thirst.
· Meals must be lightweight, non-greasy.http://storify.com/mariutchka/grow-taller-4-idiots-review-2
It is advisable to exclude from the diet:
· Sweet alcoholic drinks,
· Beer,
· Strong coffee,
· Honey,
· Fat,
· Sweet,
· Oily or spicy food.http://healtharticlex.blog.com/2013/08/28/grow-taller-4-idiots-review-3/
At night, it is not recommended to eat meat, as for its digestion the body expends more resources, and thus increases the temperature of the body and increases sweating. Greatly help in the heat persimmons, bananas, fruits and green and white. More often go barefoot, ff course not on the asphalt, but on grass or sand (gravel). Due to the points on the feet that can have an impact on the body, greatly improves the circulation of the blood, the cells are updated, the tone of the body. Do not take a cold shower, because the vessels are narrowed by the cool water and the heat even more extended. Doctors recommend a warm shower. Do not sit in the draft; it may result in a cold.http://www.imfaceplate.com/healthcarereview/grow-taller-4-idiots-review-by-darwin-smith-patients-experiencing
· Hash,
· Cold soups
· Fresh vegetables and fruits,
· Compotes,
· Green tea with mint,
· Pure water at room temperature is the best way to maintain water balance and thirst.
· Meals must be lightweight, non-greasy.http://storify.com/mariutchka/grow-taller-4-idiots-review-2
It is advisable to exclude from the diet:
· Sweet alcoholic drinks,
· Beer,
· Strong coffee,
· Honey,
· Fat,
· Sweet,
· Oily or spicy food.http://healtharticlex.blog.com/2013/08/28/grow-taller-4-idiots-review-3/
At night, it is not recommended to eat meat, as for its digestion the body expends more resources, and thus increases the temperature of the body and increases sweating. Greatly help in the heat persimmons, bananas, fruits and green and white. More often go barefoot, ff course not on the asphalt, but on grass or sand (gravel). Due to the points on the feet that can have an impact on the body, greatly improves the circulation of the blood, the cells are updated, the tone of the body. Do not take a cold shower, because the vessels are narrowed by the cool water and the heat even more extended. Doctors recommend a warm shower. Do not sit in the draft; it may result in a cold.http://www.imfaceplate.com/healthcarereview/grow-taller-4-idiots-review-by-darwin-smith-patients-experiencing
Escaping from summer heat
How to escape from summer heat - Every year we all look forward to the arrival of warm summer days to rays of the sun, go on vacation, swim, and ride into the countryside. But cool off in the shade or in the sea is not always possible but what about the heat in urban environments? After all, instead of relaxing we stomp on the work on hot asphalt under the soaring sun dried away from heat, hiding under the air-conditioned. How to transfer unbearable heat?http://getgrowtaller.wordpress.com/2013/08/28/grow-taller-4-idiots-review-2/
How to ease the state? This was announced today and will be discussed. In the summer heat in man there is drowsiness, lethargy, poor health - the body is under real stress, undergoing severe dehydration. Moreover, it is not safe for human health: heat triggers the formation of blood clots in the blood vessels spasm, cardiac arrhythmias, and other ailments. Besides highlighting the abundant sweat, our body loses water with a variety of useful minerals, so you need to regularly replenish lost fluids in the body. http://howdoigrowtallerr.blogspot.com/2013/08/grow-taller-4-idiots-review_27.html
Dehydration can be identified by the dark hue of urine and sallow complexion. It is imperative to maintain the water balance in the body, the same way experts recommend eating every hour for a glass of clean water, and you can also replace it with warm green tea, which is not less effective quench your thirst on a hot summer day.http://healtharticlex1.blog.com/2013/08/28/kyle-leon-review-3/
How to ease the state? This was announced today and will be discussed. In the summer heat in man there is drowsiness, lethargy, poor health - the body is under real stress, undergoing severe dehydration. Moreover, it is not safe for human health: heat triggers the formation of blood clots in the blood vessels spasm, cardiac arrhythmias, and other ailments. Besides highlighting the abundant sweat, our body loses water with a variety of useful minerals, so you need to regularly replenish lost fluids in the body. http://howdoigrowtallerr.blogspot.com/2013/08/grow-taller-4-idiots-review_27.html
Dehydration can be identified by the dark hue of urine and sallow complexion. It is imperative to maintain the water balance in the body, the same way experts recommend eating every hour for a glass of clean water, and you can also replace it with warm green tea, which is not less effective quench your thirst on a hot summer day.http://healtharticlex1.blog.com/2013/08/28/kyle-leon-review-3/
Monday 26 August 2013
Make-up for a party on the beach
Make-up for a party on the beach - Rest without party on the beach or swimming pool, dance until the morning of cocktails and ice will be boring. Therefore, going on vacation, you need to be fully prepared and stock up on everything you need to create an image of the Queen of night beaches. First of all, please be nice waterproof shadows with a dry texture. For a beach party will approach the most vivid and eye-catching shades, so here you can move away from its traditional way and allow yourself a little "naughty". Also for this type of beach makeup will be invaluable tonal resources to flicker.http://www.cotcpa.com/forums/viewtopic.php?f=11&t=223
Covered in this way the skin is very advantageous to look into shimmering night lights. To make a very unusual way, give it a festive look and originality, before a party can resort to eyelash extensions. In conjunction with the open for the disco outfits, shimmering skin and bright make-up and long lush lashes will look very impressive. But do not overdo it, and do not stop for a very long lashes, otherwise there is a risk of turning into a vulgar makeup coloring.http://www.animus-area52.com/forums/viewtopic.php?f=2&t=125
To complete the image, you can apply a little shimmering powder or lotion on the décolleté and hands open. Stylish image for a party ready! A good beach makeup, made carefully and with attention to detail, will not only help maintain the attractiveness during the holidays, but also protect the skin from sun damage and photo-aging.http://www.cotcpa.com/forums/viewtopic.php?f=11&t=222
Covered in this way the skin is very advantageous to look into shimmering night lights. To make a very unusual way, give it a festive look and originality, before a party can resort to eyelash extensions. In conjunction with the open for the disco outfits, shimmering skin and bright make-up and long lush lashes will look very impressive. But do not overdo it, and do not stop for a very long lashes, otherwise there is a risk of turning into a vulgar makeup coloring.http://www.animus-area52.com/forums/viewtopic.php?f=2&t=125
To complete the image, you can apply a little shimmering powder or lotion on the décolleté and hands open. Stylish image for a party ready! A good beach makeup, made carefully and with attention to detail, will not only help maintain the attractiveness during the holidays, but also protect the skin from sun damage and photo-aging.http://www.cotcpa.com/forums/viewtopic.php?f=11&t=222
Beach eye makeup
Beach eye makeup - If the make-up on the face, most women in solidarity - to make it necessary, otherwise the face will look blankly at the beach, in respect of eye makeup is no such unity. This is due to the fact that the shadows, eyeliner and mascara, even if they are very high quality, and can be showered by water leak.Make-up artists on this matter are of the view: if the eyes and eyelashes have enough expressive, the mascara and eyeliner to be waived for ever having put a bit of dry pastel shades or pinkish tones. They will accentuate your eyes, and in the case of spreading will not spoil the make-up. http://www.avengersofazeroth.net/forums/viewtopic.php?f=2&t=151
But if the eyelashes by nature light and sparse, almost invisible eyebrows, eye shape, or in need of correction, no make-up on the beach can not do. For it to be durable and spectacular, choose only water-resistant agents, pre-tested them at home while taking a bath or shower. If they pass with flying colors the test, feel free to take them with you to the beach, but do not overdo it - a bright flashy make-up was not appropriate.http://www.delirium-th.com/forums/viewtopic.php?f=2&t=345
Just a little eye Draw a line without displaying arrows over their corners, and slightly emphasize the eyebrows and eyelashes. Sometimes it is more reasonable to make two to three weeks before departure on leave permanent make-up, which will allow you to simply enjoy life at the beach without constantly looking in the mirror. But it needs to do it in advance, that the pigment had properly distributed and puncture site is completely healed.http://www.avengersofazeroth.net/forums/viewtopic.php?f=2&t=150
But if the eyelashes by nature light and sparse, almost invisible eyebrows, eye shape, or in need of correction, no make-up on the beach can not do. For it to be durable and spectacular, choose only water-resistant agents, pre-tested them at home while taking a bath or shower. If they pass with flying colors the test, feel free to take them with you to the beach, but do not overdo it - a bright flashy make-up was not appropriate.http://www.delirium-th.com/forums/viewtopic.php?f=2&t=345
Just a little eye Draw a line without displaying arrows over their corners, and slightly emphasize the eyebrows and eyelashes. Sometimes it is more reasonable to make two to three weeks before departure on leave permanent make-up, which will allow you to simply enjoy life at the beach without constantly looking in the mirror. But it needs to do it in advance, that the pigment had properly distributed and puncture site is completely healed.http://www.avengersofazeroth.net/forums/viewtopic.php?f=2&t=150
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